Hyrox is the ultimate fitness competition for those who crave a true test of endurance, strength, and mental grit. Combining high-intensity cardio with functional strength exercises, Hyrox offers a uniquely balanced challenge designed to push athletes of all levels to their limits—and beyond.

Every Hyrox race follows the same adrenaline-pumping structure:

• Run 1 km → Complete a Functional Workout → Repeat 8 Times.

This means you'll tackle 8 kilometers of running paired with 8 distinct strength stations, creating a relentless, full-body challenge that rewards both speed and power.

1. 1,000m Ski Erg: Full-body endurance and pacing.
2. 50m Sled Push: Leg power, core stability, mental resilience.
3. 50m Sled Pull: Back, glute, and grip strength.
4. 80m Burpee Broad Jumps: Explosive power, agility, stamina.
5. 1,000m Rowing: Cardiovascular capacity, coordination.
6. 200m Farmers Carry: Grip strength, stability, mental focus.
7. 100m Sandbag Lunges: Leg endurance, balance, pain tolerance.
8. 100 Wall Balls: Full-body power, rhythm, grit to finish strong.

Hyrox isn’t just for elite athletes. With divisions for all skill levels:

• Individual (Men’s/Women’s Pro or Open)
• Doubles/Mixed Doubles (split work with a partner)
• Relay Teams (4-6 members)
• Scaled Options (lighter weights in Open division)
• Age Group Categories (fair competition for all ages)

• Global Consistency: The same format worldwide—compare your times across Berlin, New York, or Sydney.
• Controlled Environment: No mud, no ice baths. Just you vs your fitness in an indoor arena.
• Community-Driven Join a passionate, growing network of athletes who train, race, and celebrate together.